I Ran A Mile Today!!!

Okay, not continuously. I interval train, meaning I run two laps and then I walk two laps. Seventeen laps is a mile. So after I’d done ten laps I took a break and went to the weight room. Did three sets of squat/press, three sets of deadlifts/bicep curls, three sets of bent-over rows and I lost count of how many flys and skull-crushers (Have to maintain my guns: Moose & Squirrel!). Then I went back and did seven more laps the same way; two laps running, two laps walking. So I did a mile and then some. Isn’t that freaking awesome? And get this I didn’t even feel like hurling afterwards. Yay me!

Advertisements

One thought on “I Ran A Mile Today!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s