Okay, not continuously. I interval train, meaning I run two laps and then I walk two laps. Seventeen laps is a mile. So after I’d done ten laps I took a break and went to the weight room. Did three sets of squat/press, three sets of deadlifts/bicep curls, three sets of bent-over rows and I lost count of how many flys and skull-crushers (Have to maintain my guns: Moose & Squirrel!). Then I went back and did seven more laps the same way; two laps running, two laps walking. So I did a mile and then some. Isn’t that freaking awesome? And get this I didn’t even feel like hurling afterwards. Yay me!
I Ran A Mile Today!!!
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the one who writes 
Congrats, a great accomplishment.