This is a great cereal. Full of protein and fiber with only five grams of sugar. It gives me loads of energy and doesn’t leave me starving in a couple of hours like most cereal. Unfortunately, it happens to taste like butt. The Crunch version tastes loads better, but is full of sugar, so it’s a definite no-no. Normally I’ll add a few dried berries (dried cranberries are little red nuggets of crack I tell you true), but this morning I was all out. Desperate for a flavor kick I added a few dashes of cinnamon–Yum! It gave it a little sweetness, and cinnamon also lowers blood sugar. Can I say, Yay?